You probably came here to look for potency-enhancing drugs - to pick up one or more of them and use them from time to time. Below is just such a list, in a visual and convenient form, without advertising promises and empty phrases that are incomprehensible to a person without a medical education.
The article describes not only the pills, but also the gentle methods of prevention and treatment. Below you can read about special intimate muscle training and prostate massage instructions. The effect of such "physical education" is often more noticeable than that of pills. But the main advantage is different - the erection will be strong not only during the hours of the drug, but in general always. In general, we have collected complete and honest information "without cuts", dispose of it in the best way.
Be sure to consult your doctor before taking pills, undergoing procedures or getting a massage. The described tools have contraindications.
First, a little theory to get you up to speed. After spending a few minutes, you can make an informed decision and buy exactly what you find best.
What is potency and why it weakens
Put very briefly and simply, potency is a man's ability to have sex. A certain set of qualities or circumstances in which everything is necessary to initiate and complete sexual intercourse.
A condition in which something is missing is usually called impotence, but the correct and more neutral definition is erectile dysfunction.
Erectile dysfunction occurs when:
- no erection at all;
- there is an erection, but it is weak;
- there is an erection, but it disappears during intercourse, leaving no chance for a magical ending.
What types of drugs are there, their subclasses
The market is full of medicines for every taste and budget. Most people don't know how they differ except for the name and packaging design.
Impotence pills are natural and artificial. The former are most often dietary supplements that have not undergone clinical trials. Many consumers do not even know that they are taking pills that have not been proven to be effective. Supplements for men are not necessarily bad or of poor quality. Many people really work. But entry is at your own risk and responsibility.
According to the method of application, the following are:
- oral pills to increase potency - most convenient for men;
- ointments and creams for local use - recommended for application directly to the penis;
- Injectable drugs are administered by injection and into the penis, the pleasure is not for the faint of heart.
Another distinction is based on the formula. There are original drugs and generics - their cheap copies. Generic drugs are usually produced in countries with cheap labor and not very advanced science, such as India or China. The low price is justified - the drug from New Delhi does not need advertising and brand promotion, because it enjoys the reputation of the original product.
The classification according to the mechanism of action is the most complex and important. It determines exactly what processes the potency pill initiates in the body:
- phosphodiesterase inhibitors are the most common types on the market. Let's decipher the address. Inhibition = slowing down. The unreadable substance, "phosphodiesterase, " is an enzyme that causes capillaries to contract. When the blood vessels in the penis constrict, blood can no longer flow in, causing it to harden. These drugs block the enzyme that stops the erection;
- NO-synthase activators - act directly on blood vessels, relax them and allow blood to flow;
- blockers - prescribed only by a doctor and have thousands of contraindications. The mechanism of action is similar to the first type - they turn off the receptors that respond to the release of adrenaline. It is taken more often with diabetes, high blood pressure, and heart disease. Accordingly, if everything is in order with this, errors may occur during betting;
- hormonal preparations - they contain testosterone, they are taken during a course and only after successful completion of tests;
- serotonin reuptake inhibitors - prevent the body from removing the hormone of happiness and calmness, which makes you feel confident and happy. They relieve stress, which can interfere with sex. No, you will not sit and smile like a fool, the effect is moderate and proper;
- homeopathic remedies to increase potency.
Why there are problems in bed with the stronger sex
There are many reasons, they can be divided into two conditional groups - organic and psychogenic. Organic - from "organs" or "organism" and not "organic". This indicates problems with certain systems of the body. From the psychological point of view, problems appear due to long-lasting stress or a one-time great experience. Other triggers: internal contradiction, fatigue, misunderstanding or banal dislike.
Most often, several reasons are combined in one person. Everyone thinks that life is not easy, but not everyone has problems with sex because of it. Usually everything goes well until you reach critical mass. Then a small factor acts as a decisive weight on the scale. This weight eventually tips the bowl to the "right" side.
Do you remember how long you have been interested in this topic? If everything was always fine, and then suddenly became "not fine", then this is definitely your example.
And if you have always been dissatisfied with your sex life, if you read materials on this topic five years ago, then the problem has already taken root. Perhaps it was provoked by a specific fact - an insult, laughter, a girl's resentment or illness.
Examples of physiological causes:
- malnutrition
- hormonal imbalance;
- abnormalities in the work of the heart or blood vessels;
- lack of sleep;
- recent illness;
- overweight;
- bad habits;
- age changes.
Man is strong when viewed as a whole. But if you break down the personality into psychology and physiology, it turns out that the parts are individually very vulnerable, so you have to deal with them.
The best drugs for male potency
Nowadays, anyone can walk into the nearest pharmacy and buy a pack of magic, fast-acting pills. It is relatively cheap, a medical prescription is not required, you can choose from the information on the Internet - it is usually available. From the idea to the erection is literally an hour, no more.
It is up to you to choose the right tool. Well, and make money with it. You will have to act independently during the work, but an overview of the basics is already ready, it will help you determine which drug is best for you.
Active ingredient - sildenafil
The active ingredient of the product is sildenafil. According to its type, it belongs to the phosphodiesterase inhibitors, i. e. it blocks vasoconstriction. It begins to work 40-60 minutes after ingestion, and its effect lasts for about 4 hours.
Contraindications: it should not be taken simultaneously with other means with the same effect (this applies to all such drugs, by the way). Cannot be combined with food and alcohol in general. It must be taken strictly on an empty stomach. Other contraindications are heart failure, unstable angina pectoris, heart attack, stroke or life-threatening heart rhythm disturbances in the last 6 months.
Do not combine with nitrate drugs such as nitroglycerin - this can be fatal.
Side effects - headache and hot flashes in 10% of cases, dizziness and mild visual impairment - 3%, nasal congestion and heart palpitations - in 2 and 1% of users, respectively.
Active ingredient - tadalafil
A younger drug for erection, and perhaps more effective and convenient. The type is the same as the previous one, but the active ingredient is different - tadalafil. The effect occurs within 15-25 minutes and lasts up to 36 hours. It has less impact on the cardiovascular system and is generally better tolerated by the body.
Side effects occur less frequently than in 1% of cases. The most common of these are palpitations, tachycardia, drop in blood pressure, dizziness, migraine, fainting, stroke, distortion of color perception, abdominal or chest pain. The only common side effect in 10% of users was headache.
Active ingredient: vardenafil
The active ingredient of the preparation is vardenafil, the effect appears after 20-30 minutes and lasts for 4 hours. It can be combined with food and alcohol, making it more suitable for a romantic evening. Remember that if you eat a heavy meal before or immediately after taking the pill, the effect will start a little later.
Contraindications - simultaneous use of nitrites or other means to increase erection. Common side effects were observed in 10% of users - headache, facial flushing. Less often - dizziness, nausea, nasal congestion.
Pharmacological alpha-blocker
It forces the body to ignore the signals of adrenaline receptors, and when irritated, they "turn on" vasospasm, pressure surges and so on. Adrenoblockers can only be prescribed by a doctor. This is clearly indicated by a long list of side effects. It is not only erectile dysfunctionmedicine for disorders - its range of application is enormous - from bedsores to heart diseases.
Sildenafil and dapoxetine
The combined drug consists of sildenafil and dapoxetine, which complement each other. The first strengthens the erection, and the second makes it more stable and prolongs the sexual relationship. It should be taken 30-40 minutes before sexual intercourse, at most one tablet per day in order to increase potency. Incompatible with alcohol.
Products for improving the reproductive system
Natural aphrodisiacs are not a myth. Some products contain trace elements that increase libido. And they are also different: some are rich in the necessary vitamins, so they must be constantly included in the diet, while others have an immediate but temporary effect, dramatically increasing the blood concentration.
The 5 best products that instantly increase male potency:
- shell
- Sea fish - flounder and mackerel, in any form, except fried
- Camel's stomach - milk
- Watermelon
- turnip seeds
Fast-acting potency products for men are good, but there is a "but": they are removed from the body without a trace. To achieve an effect that increases over time, you need to choose a diet and supplement system. Here is a short list of vitamins and minerals thatevery day are important for the growth of male power:
- Vitamin A or beta-carotene, the norm is 5000 IU per day;
- B vitamins - strengthen the nervous system, make you resistant to stress, provide a lively orgasm, relieve fatigue, etc. The group contains 5 vitamins, each of which has its own norm;
- Vitamin E - regulator of hormonal balance, the norm is 13-15 mg;
- Vitamin C shapes libido, and vitamin E is better absorbed when given in pairs. Norm - 90 mg;
- selenium is involved in the synthesis of testosterone, responsible for the health of the urogenital system - up to 100 mcg;
- zinc - regulates the work and health of the prostate - 15 mg.
nuts
Perhaps these are the most important products that increase potency. In this spirit, only the lazy did not talk about them or joke about them. Scientists say that every man should eat 75 grams of nuts a day. It is said that this is not only an increase in potency, but also a direct way to treat male infertility - the sperms become more mobile, of higher quality and probably more confident. 75 grams of walnuts does not spoil the appearance - scientists chose this amount because it has no effect on weight.
Look for male enhancement products - brazil nuts, consume 2-3 pieces every day. By the way, they are conditionally called nuts - according to their biological characteristics, they belong to fruits. They contain selenium, which increases testosterone levels, and arginine, which causes blood to rush to the genitals, hence the nickname natural medicine.
Cashews, almonds, pistachios, pecans, hazelnuts - almost all nuts are beneficial for men. Do not ignore this simple, harmless and effective method.
Folk remedies to increase potency for men
The Internet is full of "grandmothers' recipes" that apparently fix their grandfathers. Decoctions, tinctures, mustard plasters, soda - anything is used to increase potency. Below, we have selected the most pleasant and delicious recipes.
Honey is one of the most popular remedies. And not only him - all bee products have a beneficial effect on potency. A popular recipe for a potency-enhancing folk remedy recommends the use of honey with aloe juice and parsley seeds, but this combination sounds strange, doesn't it?
There is another version of a tasty and healthy product to increase potency every day. Pour honey over the nuts from the previous paragraph, and you need to add aloe to it - if you like this taste. The ratio of walnuts, honey and aloe juice is 5: 3: 1.
Before finally gutting the flower from the windowsill and pouring the juice over the nut mixture, try a drop of aloe juice to taste. If you like it - do it, if you don't - just drink a teaspoon a day with water.
The following folk remedy for increasing male potency combines the useful with the pleasant. For the healing mulled wine, take 100 grams of dried apricots, prunes and raisins, as well as spices to taste: cinnamon, cardamom, cloves. Pour a bottle of red wine, add a couple of tablespoons of sugar, cook on low heat for an hour. You have to drink mulled wine in the evening - well, when else? It will be very useful as a supplement to dinner.
The list of male enhancement products includes ginseng. Potency-enhancing preparations are made based on its root - black ant and others. Adding ginseng to your diet is easy - for example, you drink it in tea. And you can cook a decoction - the procedure is simple, but it takes time.
Pour 200 g of ginseng root into one liter of water, leave for two days at room temperature. Then pour it into a pan and cook for 3-4 hours, gradually adding honey (full amount - 2-3 tablespoons) and cinnamon to taste. While the ginseng root is cooking on the stove, set reminders on your phone to check occasionally and remember to turn it off. Drink 50-100 ml of the decoction daily.
Ginger for potency
From the Chinese language, the word "ginger" is translated as "brave". This is probably due to external similarity - some roots really resemble the same organ. Or maybe ginger got its name because it tends to affect potency?
The preparation contains trace elements and vitamins for men to improve potency: A and C, aluminum, iron, magnesium, choline, calcium, zinc, chromium, manganese, silicon, phosphorus, amino acids methionine, threonine and tryptophan. Ginger also contains oils that make the plant an aphrodisiac. After eating one piece, fluid circulation in the body improves, and testosterone in the blood increases. The root has an anti-inflammatory effect, and it is not for nothing that it is recommended for colds. That is why it is effective in the treatment of prostatitis.
If you want to add ginger to your diet, you don't need to turn your kitchen into an alchemist's laboratory - you need to make decoctions, infusions and concoctions. Just buy it in dried form - in a supermarket or spice shop and add it to food. Ginger is combined with meat, fish and vegetables.
Some delicious ginger tea ideas:
- Cut the root into cubes, put it in the smallest (one and a half liter) pan, pour water over it and bring it to a boil. Reduce heat to low, let sit for 10 minutes. Add a stick or pinch of cinnamon powder, remove from heat, add black or green tea leaves, let stand for 2 minutes. Filter what happened, discard everything except the liquid - pour it into a cup and drink it with pleasure.
- Put a teaspoon of finely chopped root, 3 cloves, 2 teaspoons of green tea in the same pan. Pour boiling water over it, cover it with a lid, wrap it in a towel - so that the heat does not go away. Let stand for 20 minutes, filter. A drink against prostatitis, colds and the like.
- Natural refreshing energy drink: chop a ginger root into small pieces, pour cold water into a pot, bring to a boil, boil for 3 minutes. Remove from heat and add a spoonful of ginseng powder or 15 drops of ginseng tincture from the pharmacy. The powder is better because it doesn't smell like alcohol. Cover the pot with a lid and let it cool. When it reaches room temperature (or close to room temperature), refrigerate overnight or overnight. If you cheer up with half a glass every time, then this can be an ideal substitute for coffee.
The opinion of men
Men who have taken folk remedies to increase potency, or who have received medication, react differently to the result. Erection pills look completely different after the first dose than before - expectations and reality do not always coincide.
It seems that soon you will be mega-in love and a sex machine in a bottle, but in the end you can't do anything about a four-hour erection, when you are already tired, to put it mildly. And not only you, but also your partner - contrary to stereotypes, not all women are happy with the eternal bed marathon. In such moments, potency pills would be much more useful than for him.
It is not easy to find true reviews from those who have taken certain pills - after half an hour of browsing, even with honest positive reviews, a catch appears. Many "unique" reviews are to blame.
If you want to buy a potency enhancer - study the information. The best drug for male effectiveness is not necessarily only "five". Try to find sites where the rating of the selected pills is lower than 4, 8 - even the best quality product does not suit everyone. With any pill, there must simply be people who were dissatisfied, and the situation was described in detail. If there is none, think seriously - is everything clear here?
Exercises to increase masculinity (LMB training)
Bonus - special exercises - potency stimulators for men. Their purpose is to work with the pubococcygeal muscles and they are useful for absolutely everyone. Even if you're sure your health is fine, exercise can prevent future problems. It would be naive to hope for eternal youth and health without any payment. It sounds good to give half an hour a day to men's health and stay at the top even after 5-10-20 years without side effects and complications.
First you need to find the pubococcygeal muscle (LMB) and learn to control it. The easiest way to do this is to stop the stream while urinating. In response to the brain's command, exactly that muscle will tighten. At first, during each urination, stop the process a few times to master this technique and control the body.
Some people master the next stage almost on the first day of practice if the LMB is easy to control. Tighten and relax your muscles anywhere, anytime - without urinating.
LMB workout: slowly and smoothly stretch the muscles for 5 counts. Count to yourself, one second after each count. The idea is to master the smooth movement, so there is no point in doing the exercise too quickly. Gradually increase the time to 10 seconds by decreasing the speed.
Complex exercise "Steps": slightly tighten the muscle, fix the position and stop in it for a few seconds, for example, for the same 5 counts. Then increase the voltage again and stop. Repeat 5-6 times, or more if possible. It reminds me of climbing stairs, where each stop is a step on which you have to linger. The main condition is to move only upwards, never to weaken the muscles.
When you reach the top "step" and feel like there's nowhere else to go, go down.
Try prostate massage yourself. Special tools make the process painless, so excuses don't work. Massage is much more pleasant than prostatitis, impotence, adenoma and their subsequent treatment.
Important: prostate massage is a way to prevent disease, increase libido and initial recovery. Hands off neglected inflammation, as they say. Serious problems should be solved by a doctor.
The prostate is located on the front wall of the rectum, to find it, you need to insert a massager or a finger into the anus about 5-8 centimeters. The massage itself is a light sliding movement towards the navel with hands or a massager. This should be done with a lot of water-based lubricants.
You can buy a massager online, at a specialty medical supply store, or at a sex shop. It is fundamentally different from a vibrator and even more so has nothing to do with a penis.
Characteristics:
- C-shaped;
- small thickness;
- a stop that helps to fix the device in the right position.
Next, we offer self-massage techniques for you to try tonight. But if you are not ready for a massage, turn to a friend to make this process a pleasant love game for both of you.
Circular movement technique
The first option is to use a device with a rotation function, it is important that the massager is anatomically shaped. Rotation is a circular movement directed at the entire area of the prostate. This is the most convenient method, since the effect only applies to the gland, everything else is left alone. The main advantage of this device is that it has a remote control, which frees you from having to assume an uncomfortable position. Just place the massager on top of the anal lube and it will do all the work for you.
"Come here" technique
You can stop at a simpler device and buy a static model with vibration. The benefits are the same: comfortable shape and intense stimulation. But in this case, the device as a whole moves, or rather vibrates. This gives a very pleasant feeling, as it affects the entire area of the rectum and anus, which, as you know, contains more than 72 thousand nerve endings. First of all, you need to prepare: a good, high-quality lubricant - definitely not petroleum jelly, or even a greasy cream. Then assume a comfortable position, you may need to be flexible. It is best to perform the technique lying on your back. The posture should be as comfortable as possible. You insert the device slowly, in circular motions, and then do the "Come here" technique, that is, you move the massager towards you, as if you were beckoning someone with your finger, calling them to come to you, at this moment you have to bend your knees.
Used poses
During the massage, you can stand, bend over, lean on your elbows and knees, or lie on your right side - all these positions provide good access to the desired organ. It's best to try each pose and decide which one suits you best. The most popular positions, which are also used in medical institutions, are the side, with legs tucked in and all fours.
Modern medicine focuses on prevention, and for good reason. In fact, it is easier, cheaper and more pleasant to prevent diseases before they start. For example, if you drink "men's" vitamins, not only erectile function improves. The prostate, stomach, intestines and other organs do not know what is written on the packaging - any nutritional supplement affects other parts of the body in one way or another. By strengthening the concrete, you improve the condition of the whole.
Another example is the implementation of exercises to train LMB. This improves the sexual sphere of life and strengthens the entire urogenital system. Sexual activity continues until old age, and after its development, incontinence will not torment you. It will not spoil the body with drugs and many side effects, and you can save on trips to the pharmacy. The most difficult thing is still the conscious choice and following of adults.